Learn Everything About The “French Diet”
Learn Everything About The “French Diet”
This particular diet meal plan was claimed to be made by a Frenchman, Michel Montignac. The meal plan that he made was basing on our body’s glycemic index as well as how certain foods and their combinations interacted with our digestive systems.
This plan doesn’t entail boring foods unlike other diets that you’ve come to expect. With this plan, a dieter could actually partake of lots of tasty and delicious foods. During the first phase too, expect to be limited with the choices but your choices are still good ones.
A French style diet isn’t all about how many calories in food but rather how some foods interact together with our body’s levels of sugar as well as our body’s chemistry.
With this French diet, keep inside your mind the ff:
1) Plan your largest meal during lunch hour and pair it with foods that have low-glycemic carbohydrates.
2) If eating fruit, then eat the fruit alone and not with any other additions like cream or sauces. Fruit doesn’t get properly digested if eaten with some other food stuffs. When you eat fruit, then consume it about 15 mins before and after any meal.
3) If eating that carb-based meal then eat it very early during your day then avoid eating proteins with it too. Carbohydrates that have high-glycemic index don’t blend well together with your proteins.
4) If there is a sauce accompanying the meal, ask the waiters for it to be served separately. Sauces usually have high-glycemic ratings. Better if you choose vinegar and oil dressing instead of the usual creamy ones. Olive oils have known to lessen other foods’ glycemic ratings.
5) As per this particular weight-loss plan, beverages must be consumed after meals because in this plan, liquids prevent a good digestion.
6) If you’re a coffee drinker, better opt for decaffeinated coffee. Coffee raises glycemic ratings of food.
7) In this diet’s phase 2 plan, dark chocolates and wine are already permitted but must be consumed moderately. These 2 items are low-glycemic foods.
Eliminate breads completely from the diet menu. Bread raises blood sugar level and they’re high-glycemic foodstuffs. But there is an exception and this would be the whole-wheat breads. It’s alright to be eating them during morning with a little olive oil.
9) Your dinner must be heavy but make sure that its light in proteins.
10) You aren’t eating a diet that is high in fats so you’re allowed to include fats but make sure they must be the good kind of fats.
The following are the guidelines to that French diet and hopefully they will guide you to eat better and healthier and hopefully lose some weight. Be mindful of what you eat